Dash Diet: Beginners Food Guide to Help You Lose Weight Fast, Prevent Diabetes, and Lower Cholesterol and Blood Pressure

Why should you settle for just a physically fit body when you can go a step further by aiming for a healthy heart? This book will not only teach you how to keep fit and maintain a healthy weight but also teaches how to lower and control your blood pressure level to maintain a healthy heart.
It has been estimated that over one billion people suffer from High blood pressure, otherwise known as hypertension, throughout the world. High blood pressure does not only rank as one of the top killer diseases in the world, but also increases the risk factors of some cardiovascular diseases like coronary heart disease and stroke.
DASH diet has been proven to be one of the most effective diet plans to prevent this killer disease, just as it also promotes weight loss, making it highly recommended if you are seeking to lose weight and burn excess fat as well. The DASH diet plan limits your intake of sodium and recommends foods rich in fiber, magnesium, calcium and potassium to help lower your high blood pressure level. This book will also teach you useful tips to help you get started with DASH diet and the basic steps to apply DASH diet plan to your life effectively.

Inside this book, you will learn:
1) What the DASH diet means

Long before she became a renowned self-development, fitness, and health expert, Dr.Hanna Parkes used to be on the receiving end. She battled eating disorders in her teens and was cyber bullied due to her weight problem. Her negative experiences during her childhood years became her one of her sole motivation to address the problem and seek professional help. On her road to recovery, she dedicated a huge amount of her time and energy learning and educating herself on self-development and staying mentally and physically healthy to build up her self-esteem. At the young age 23, she earned herself a degree in Nutrition Science and worked her way to achieving a Master Degree and Ph.D. in the same field a few years later.
At age 36, Dr. Parks now lives with her husband, Dr. Gerard Parkes, a doctorate degree holder in Naturopathic Medicine. The couple has dedicated over a decade of their lives living from one continent to another educating and sharing their expertise with local communities around the world. Some of their campaigns include obesity awareness and improving self image. They have also trained a number of health enthusiasts and have established about a dozen clinics offering alternative medicine in three different continents. She is also actively writing a series of books in her vision to widen her reach and help educate more people across the globe.
Dr. Hanna Parkes and her husband are currently back in her hometown of Chicago, where they vow to continue to help individuals who are struggling with eating disorders and weight problems. Starting this year, she intends to set up boot camps in the summer that will train young adolescents on how to take care of themselves better and improve their self image.