Next Generation Football Training: Off-Season Workouts Used by Today’s NFL Stars to Build Pro Athlete Strength and Give Your Tea

The New Wave of Football Training

Abdul Foster's gym, Nine Innovations, is changing the way football players train--a fresh approach for the modern athlete. It's not about over-training to lift more weight, but training smarter with regimens that make you a dynamic powerhouse on the field. Abdul has been training top NFL players for years, including his brother, Arian Foster, whose career took off once he started training with Abdul, as well as Andre Johnson, Glover Quin, Brandon LaFell, Owen Daniels, James Ihedigbo, Darius Slay and over 40 more players.

This book presents Abdul's highly successful off-season professional football training program scaled for high school and college players. It will transform your performance on the football field now, help your team to win and improve your chances of making it to the pros. The exercises are detailed with step-by-step directions and photos, ensuring proper form and effectiveness while you improve agility, speed, endurance and full-body strength. To be the best, you need to train with the best; Next Generation Football Training gives you VIP access to the pros' gym to help you gain the competitive edge.

Abdul Foster is a professional trainer, performance coach and counselor to many of the top professional athletes in the world. He’s the owner of Nine Innovations gym, where he trains NFL stars including his brother Arian Foster, Glover Quin, Andre Johnson, Brandon LaFell, Duane Brown, Antonio Smith, Owen Daniels, Denarius Moore and others. He was one of the Performance Coaches for the NFL Scouting Combine. He lives in Houston, Texas.