400-calorie Mains

Most fad diets have very similar results: weight loss, followed by weight gain. The truth is that calories count. If you don't watch calories, the ones that don't get burned off in daily routine and exercise build up as weight gain. This cookbook will help you monitor the calories in your main dishes, yet still achieve a fulfilling meal. 400-calorie Mains presents 75 recipes that have 400 calories or less, so you can offer healthy family choices: - beef, chicken and poultry, fish and seafood, pork and lamb, and vegetarian dishes - kitchen-tested and Guaranteed GreatTM - full-colour photos throughout - recipes use common pantry ingredients - nutrition information for each recipe.

Jean Pare operated a successful catering business from her home in a small prairie town for 18 years before founding Company’s Coming in 1981. Since then, she has become a familiar and trusted name in the kitchens of the nation. Ashley Billey is a certified Red Seal Chef and an award-winning food stylist. For over 15 years she has been assising in the creation more than 100 successful cookbooks. She draws inspiration from travelling the world discovering and tasting new food. She loves sharing food with family and friends, knowing that good company is as important as good food.