"This book has helped me immensely to conquer my acid reflux issues. Practical advice based on science clearly explained and filled with down to earth, common sense help "
"This book saved me "
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If you live with acid reflux, you know how painful it can be--the burning, nausea, bloating, and sleepless nights. But there''s good news You can reduce and even eliminate your symptoms with a few healthy diet and lifestyle changes and enjoy eating again Packed with tips for treating and relieving your acid reflux--plus over 140 delicious recipes that won''t aggravate your symptoms--this helpful guide gives you everything you need to know to be free of acid reflux for good. In The Acid Reflux Diet, you get:
- A look at how your digestive system works, what causes acid reflux, and common symptoms
- Advice on keeping a food journal to help identify and eliminate your trigger foods
- Nutritional notes on the proteins, carbohydrates, and fats you need and how they can help--or hurt--in your battle against acid reflux
- Tips for preparing digestion-friendly foods quickly and easily at home, plus suggestions for avoiding reflux when dining out
- Over 140 mouthwatering recipes for acid reflux-free living, from breakfast to dessert