Desarrolla Tu Inteligencia Emocional / Develop your Emotional Intelligence

The goal of this book is to aid individuals in developing their emotional intelligence--the capacity to perceive, understand, use, and regulate our emotions through natural growth and maturation. With this objective in mind, each specific exercise that works toward an emotional aptitude is presented as though it were a cooking recipe, with ingredients and step-by-step instructions clearly articulated. The direct and simplified presentation brings challenging psychological goals to an understandable and achievable level for any dedicated reader. El propósito de este libro es ayudar a las personas a desarrollar su inteligencia emocional, o sea, la capacidad para percibir, comprender, usar, y regular nuestras emociones y las de los demás de una forma natural. Con este objetivo, se presenta una serie de ejercicios para cada habilidad emocional básica. Dichos ejercicios se han detallado casi a modo de recetario gastronómico a fin de facilitar su comprensión por parte del lector, pero intentando a la vez que sean lo más eficaces posibles.

Pablo Fernandez Berrocal and Natalia Ramos Diaz are both psychology professors at the University of Malaga in Spain.＂