Now vegan means vitality and vibrant taste! A simple definition: The vegan diet consists exclusively of foods from the vegetable kingdom and excludes all animal products--meat, poultry, fish, seafood, eggs, dairy, and honey--as well as products which are processed using animal ingredients.
Good health and great flavor have finally come together! Whether you’re a full-time vegan or simply looking for an occasional "ideal" meal--one low in saturated fat and cholesterol and high in health-enhancing nutrients and great taste--here is your definitive source for easy and innovative vegan cooking.
- Southwest Corn, Chard, and Potato Soup
- Yellow Beet and Arugula Salad with Dried Cranberries
- Bulgur and Red Lentil Pilaf with Kale and Olives
- Eggplant Enchiladas with Almond Mole
- Spaghetti with Artichoke-Pistachio Pesto
- Arborio Rice Pudding with Pears
- Oat and Buckwheat Pancakes with Blueberry Sauce
- And many, many more