前言
本書構成及使用方法
Chapter 1
早晨/Morning
Chapter 2
通勤、通學/Commuting
Chapter 3
工作/Working
Chapter 4
學校/School
Chapter 5
健康、美容/Health and beauty
Chapter 6
做家事/Household chores
Chapter 7
休閒嗜好/Activities
Chapter 8
購物、外食/Shopping and eating out
Chapter 9
居家時間/At home
Chapter 10
夜晚/Night